From Couch To Competition Stage

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Mon, 18 Mar 2013 12:24:25 -0400

Do you walk the walk? Or are you one who just talks the talk??

Mon, 25 Feb 2013 08:31:57 -0500

Do you walk the walk? Or are you one who just talks the talk??

Tips for keeping yourself accountable

Wed, 30 Jan 2013 08:51:04 -0500

Accountability it KEY when it comes to your fitness journey. Here are three tips that will help keep your accountable and on track :)

Love this song. :)

Tue, 18 Dec 2012 09:12:59 -0500

Love this song. :)

This is a great resource to have.

Tue, 18 Dec 2012 09:11:30 -0500

This is a great resource to have.

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Thu, 11 Oct 2012 07:49:13 -0400

For some odd reason, this song has been on repeat for me. I love...

Thu, 11 Oct 2012 07:48:36 -0400

For some odd reason, this song has been on repeat for me. I love it

I am a little late to the game, I recentlu discovered Skrillex....

Sun, 23 Sep 2012 22:59:46 -0400

I am a little late to the game, I recentlu discovered Skrillex. And I am in LOVE with the music!!

"You have taught me very important lesson, Xiao Dre. Life will knock us down, but we can choose..."

Sun, 23 Sep 2012 22:58:17 -0400

“You have taught me very important lesson, Xiao Dre. Life will knock us down, but we can choose whether or not to stand back up.”

- Mr. Han (Karate Kid 2010)

This was posted by a friend of mine on Facebook. And I totally...

Sun, 23 Sep 2012 22:55:23 -0400

This was posted by a friend of mine on Facebook. And I totally agree.

I am proud to be ignorance on fire!

Clean And Lean Nutritional Challenge email me at...

Sun, 23 Sep 2012 10:38:46 -0400

Clean And Lean Nutritional Challenge

email me at melissa@melissaaustinfitness.com to get signed up

Full body Workout.

Mon, 27 Aug 2012 10:07:44 -0400

Full body Workout.

"Doubt Me. Then Watch Me."

Mon, 20 Aug 2012 09:41:07 -0400

“Doubt Me. Then Watch Me.”

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Mon, 20 Aug 2012 09:40:49 -0400

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Thu, 17 May 2012 16:57:23 -0400

WHAT IS YOUR FAVORITE INANIMATE OBJECT?

Fri, 06 Apr 2012 17:06:06 -0400

My iPod of course!

Crossfit

Fri, 06 Apr 2012 16:54:25 -0400

So, because I am insane and like having entirely too much stuff on my plate, I am taking up CrossFit.

This sudden interest in Crossfit isn’t actually that sudden. It’s been something that I have been thinking about for some time. I saw a video on Youtube for the Reebox Crossfit Games and that’s what lit the fire for me. I would love, love to compete in the games in the next year or two. Just to do it. Just to be at that caliber of fitness would be amazing.

So, for the next week or so, I am going to be doing my research on everything Crossfit and see how I can tie in my current P90X2 and TurboFire Hybrid Schedule with it.

I am sure it’s going to be insane. But, I can’t freaking wait!!

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Fri, 06 Apr 2012 16:49:02 -0400

Starting a TurboFire and P90x2 Hybrid this week!!

Sun, 18 Mar 2012 23:41:22 -0400

Starting a TurboFire and P90x2 Hybrid this week!!

tumblrgym: Dr. Oz’s Tangerine Weight-Orade Recipe… For a...

Thu, 15 Mar 2012 18:23:11 -0400

tumblrgym:

Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

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