From Couch To Competition Stage

Clean And Lean Nutritional Challenge 

email me at melissa@melissaaustinfitness.com to get signed up

Full body Workout. 

• Question: WHAT IS YOUR FAVORITE INANIMATE OBJECT? - tumblrbot
• Answer:

  My iPod of course!

So, because I am insane and like having entirely too much stuff on my plate, I am taking up CrossFit. 

This sudden interest in Crossfit isn’t actually that sudden. It’s been something that I have been thinking about for some time. I saw a video on Youtube for the Reebox Crossfit Games and that’s what lit the fire for me. I would love, love to compete in the games in the next year or two. Just to do it. Just to be at that caliber of fitness would be amazing.

So, for the next week or so, I am going to be doing my research on everything Crossfit and see how I can tie in my current P90X2 and TurboFire Hybrid Schedule with it.

I am sure it’s going to be insane. But, I can’t freaking wait!!

Source: muffintop-less

Starting a TurboFire and P90x2 Hybrid this week!!

tumblrgym:

Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

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